Ryan Eckles, Project Bread

Summer Eats

Summer Eats


A simple seasoning recipe you can keep on hand for a variety of dishes!

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Yield: 52 servings, 2 oz. portions


6 medium onions
6 large green bell peppers

1 ½ cups raw peeled garlic
3 cups fresh cilantro
1 ½ cups fresh lime juice
¾ cup vegetable oil
½ cup dried oregano leaves


  1. Roughly chop the cilantro, peppers, onions and garlic. Add all ingredients to a food processor fitted with a blade attachment and blend until incorporated.
  2. Sofrito can be made ahead and frozen up to 2 months. Portion it into 4 oz. containers to have on hand to season sauces, rice, meat and other dishes.

Nutritional Information

Calories 46 calories Saturated Fat 0.27 g Sodium 2.3 mg Carbohydrate 4.3 g

* nutrient data and allergen information may vary depending on the specific ingredients and equipment used in your location.

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