Sherry Hughes, Project Bread
This recipe was a collaboration between Chef Sherry from Project Bread and a school nutrition cook at McAvinnue School in Lowell, Esohe, who is originally from Nigeria. Esohe suggested that an African dish would be popular with the students because many of them have roots in Africa or are familiar with the flavors already. After taste tests and edits to the original recipe, this version was served to students district-wide to great accolades.
1/2 cup Canola oil
2 pounds of diced onions
3 ounces of fresh ginger, minced
2 pounds of red bell peppers
28 oz of tomatoes, canned, diced, undrained, no salt added
28 oz tomato sauce, canned, no salt added
1 teaspoon of salt
1/2 teaspoon of cayenne pepper
1/2 teaspoon of paprika
1/4 cup of curry powder
1 gallon of vegetable stock
1 gallon of brown rice, long grain, parboiled
2 bunches of fresh cilantro, chopped
1. Heat oil in a large stock pot.
2. Add onions, ginger, garlic, and bell peppers. Sauté uncovered over medium heat for about 3 minutes or until translucent.
3. Add diced tomatoes, tomato sauce, salt, pepper, paprika, and curry powder. Heat uncovered over medium heat for 5 minutes, or until liquid is reduced and tomatoes begin to soften, stirring frequently. Use immersion blender to puree vegetables.
4. Add stock. Stir well.
5. Divide rice among pans: for 100 servings, use 4 4-inch hotel pans.
6. Pour 2 qt (about 4 lb) tomato mixture over each pan. Stir well. Cover pans tightly.
7. Bake: Conventional oven: 350 °F for 45 minutes. (Convection oven: 350 °F for 40 minutes)
8. Remove from oven. Fluff rice.
9. Garnish with cilantro.
Calories 153 calories Saturated Fat 0 g Sodium 193mg Carbohydrate 28g
* nutrient data and allergen information may vary depending on the specific ingredients and equipment used in your location