Gib's Lemon Garlic Fish Fillet

Mon's Steak Seasoning

50 Pollock Fillet

5 cups Ritz cracker meal or panko or breadcrumbs

1 cup Butter, melted

1 cup Parmesan cheese (optional)

1 tsp. Salt

2 Tbsp. Mon’s Steak Seasoning (4 part Garlic, 2 part Onion and Oregano, 1 part Paprika and Black Pepper)

10-15 Lemons or equivalent 2 teaspoons lemon juice per fillet (1tsp season before cooking and 1tsp season after cooking)

1. Prehead oven to 375 degrees (oven temps may vary)

2. Lay out fillets on parchment lined sheet pans with 1/2 inch spacing, we want the fish to roast and not steam.

3. Sprinkle with fresh lemon juice on each fillet (at least a teaspoon to a tablespoon). Let stand while you mix the breadcrumbs, melted butter, seasoning, and salt.

4. Top each fillet with a mound (about 1.5 tablespoons) of breadcrumb mix and bake at 375 degrees for 12-15 minutes or until fillets reach desired internal temperature and breadcrumbs are golden brown.

2 oz. meat/ meat equivalent

Calories 119 calories Saturated Fat 2.58g Sodium 508mg Carbohydrate 8.25g 

* nutrient data and allergen information may vary depending on the specific ingredients and equipment used in your location.