Guy Koppe, Project Bread
Students love this recipe! It is currently in the menu rotation in Lawrence Public Schools. Kids love the way the sweet and tart flavors play off the natural taste of the squash. Better yet, the squash is packed with beta carotene, which the body converts to Vitamin A – essential for healthy skin, a strong immune system, and good eye health.
50 lb. butternut squash, peeled and diced
3 Tbsp. black pepper
1 cup vegetable oil
4 gal. apple cider
2 cups brown sugar, packed
Note: "I've never really liked squash, but this is the best!" Greenfield Middle schooler
1/2 cup of red/orange vegetable
Calories 187 Calories from Fat 25 Total Fat 2.75g Saturated Fat .26g Cholesterol 0 mg Sodium 17mg Total Carbohydrate 42g Dietary Fiber 3.8g Protein 2.34g