Barrett Grazioso
This is a simple easy, vegetarian salad, that can be used for sandwiches, wraps, salad, and bento boxes. You can flavor it anyway you would chicken salad.
2 #10 cans of chickpeas
1 head of celery, finely diced
1 cup of red onions, chopped
1/2 cup of dill, finely chopped
1 cup of parsley, finely chopped
For the seasoned mayonnaise:
3 cups of mayonnaise
1/2 cup of yellow mustard
1 cup of red wine vinegar
Salt and pepper to taste
1. Rinse and drain the chickpeas.
2. In a large bowl, mash chickpeas with a fork until flaky or until desired consistency. Can pulse in a food
processor as well.
3. Stir in celery, red onions, and herbs (dill and parsley). Mix well. Set aside.
4. In another bowl, combine all ingredients for the seasoned mayonnaise.
5. Add mayonnaise to chickpea and vegetable mixture, mix well. Adjust seasoning as needed.
6. Serve on whole grain bread, rolls, crackers, in a tortilla or on a lettuce salad. Even better prepared the day before!
Optional flavor profiles:
Curry, cilantro, dried cranberries
Cumin, cilantro, red peppers
Calories 68.343 kcal, Total Fat 2.393 g Total Dietary Fiber 1.787 g Vitamin C 2.576 mg Protein 1.944 g
* nutrient data and allergen information may vary depending on the specific ingredients and equipment used in your location